Laugh and sing. Something that isn’t getting done much these days. We are all in a hurry from the morning we wake up until we are going back to sleep. And then we don’t even talk during the few hours as we are getting sleepy. We forget about the things that are important. To laugh and sing is truly good for the soul. But, did you ever wonder why music, laughing, and singing are good for you? Here is something to think about:
The lyrics of a song can change how you are feeling
The lyrics of a song have an influence on how and what you are feeling. If you are singing upbeat songs, you are going to feel better. If you are worried and sad and you start to sing gospel songs, you will feel better and will not feel so worried anymore.
If you are depressed and you are laughing, you will feel a change in your mood immediately. When you are singing and laughing at the same time, you will feel twice as good.
Studies prove that people who laugh and sing more live longer
There are many ongoing studies about music, singing, and laughing. And some of them have proven that when you are singing and laughing, it will lower your stress levels and you will have a much better chance of living a lot longer.Visit website here!
Music and singing are done in many different ways as a therapy method for people with mental and special needs. It makes them feel better and gives them a better chance to feel normal. This method of therapy has been proven through studies.
You don’t need to be a singer to sing and feeling better
So many people out there don’t sing because they think that they can’t sing—and they should rather not sing at all. They shouldn’t be embarrassed. However, music isn’t just for talented people. Anyone can sing.
We’re not suggesting that you should go and sing in front of a crowd people, you can sing in the shower or even alone at home and the effects of singing will be the same—whether you can actually sing or not. And, if you are worrying about singing, then laughing is also great medicine for a heavy heart. Everyone can laugh and you don’t need to have a talent to be able to laugh.
It is calming and can even lift depression
Singing, laughing, and listening to music can be calming and can even lift depression. There are many people that are using music and laughing as therapy for depression and stress.Checkout more tips from http://www.daltondailycitizen.com/news/ga_fl_news/video-of-man-and-mom-with-alzheimer-s-singing-together/article_28704b80-40bd-11e7-9058-934f78c8c81d.html
We don’t always see the power in laughing and singing. We are just taking it day by day, struggling to get through each day. Stressed, down, and always in a hurry. However, you can change that by just singing an upbeat song and to laugh, each morning and every night. And, even throughout the day if you want. You will feel a lot better and life will not seem so hard.